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MidwestBehavioral Health & Wellness

Wellness Services

Because feeling well is about more than just one part of you

Your mental and physical health are deeply connected. Our wellness services are designed to support the whole person by bringing together nutrition, movement, chiropractic care, and other supportive services under one roof. Whether you are working alongside a therapist or simply looking to feel better in your everyday life, we meet you where you are and build care around what you need.

Wellness without rules, shame, or judgment

At MBHW, wellness begins with one belief: your body and your story deserve respect. Our approach brings together nutrition, movement, and whole-person support to help you feel stronger, healthier, and more connected to yourself, without judgment or unrealistic expectations.

Our nutrition services are grounded in weight-inclusive, non-diet, intuitive eating, and trauma-informed principles. Whether you are navigating eating disorder recovery, digestive concerns, your relationship with food and body, or simply want to feel better, your care is built around your goals, your needs, and your pace.

Because physical and mental health are deeply connected, our wellness providers can collaborate with your clinical care team when appropriate. The result is coordinated care that sees the whole person, not separate pieces of you.

Focus areas

Our wellness services support how you feel, move, nourish, and live, individually or alongside your mental health care for a whole-person approach to wellness.

  • Life & Wellness Coaching

    Ready for change but not sure where to begin? Life and wellness coaching helps you clarify your goals, build healthier habits, and create realistic steps forward. Unlike therapy, coaching does not treat mental health conditions. It focuses on growth, accountability, balance, and meaningful change in your everyday life.

  • Yoga Therapy & Mindfulness

    Reconnect with your body in a way that feels safe and supportive. Yoga therapy and mindfulness combine intentional movement, breathwork, and present-moment awareness to support stress reduction, emotional regulation, and overall well-being. Sessions are personalized to your comfort, abilities, and goals, and no yoga experience is required.

  • Personal Training

    Movement should support your well-being, not feel like punishment. Our certified trainer creates a personalized program around your goals, abilities, and lifestyle, with ongoing guidance and accountability to help you build strength, confidence, and lasting habits on your terms.

  • Chiropractic Care

    How your body feels can influence how you function every day. Chiropractic care focuses on movement, mobility, alignment, and physical comfort to help you feel and function at your best. When appropriate, chiropractic services can complement your other wellness and mental health care for a more connected, whole-person approach.

  • Nutrition & Dietitian Services

    Nutrition should support your life, not control it. Our registered dietitian provides individualized, weight-inclusive and non-diet nutrition care grounded in respect for your body and your experiences. From eating disorder recovery and digestive concerns to general nutrition and wellness, we help you build a relationship with food that feels nourishing, flexible, and sustainable.

Meet your yoga instructor

Trista teaches our trauma sensitive yoga and mindfulness sessions. Rather than describe her approach for her, we asked her to.

Soft sunlight filtering through delicate eucalyptus and fern foliage

No diet culture

Nourishment without rules, shame, or judgment.

What to expect

Getting started with wellness services should feel simple and personal. Whether you are seeking support with nutrition, movement, mindfulness, coaching, or chiropractic care, we meet you where you are and build from there.

  1. Reach out

    Send us a message or give us a call. Our team will answer your questions, learn what you are looking for, and help connect you with the right service or provider.

  2. Get to know you

    Your first visit is about understanding you: your goals, experiences, lifestyle, and what you hope to achieve. There is no judgment and no one-size-fits-all approach.

  3. Create your plan

    Together, you and your provider will create a personalized plan that fits your needs, goals, and everyday life. Your care is designed with you, not for you.

  4. Grow and adjust

    Wellness evolves, and your plan will too. Your provider will continue to support your progress, adjust your plan as your needs change, and coordinate with other MBHW or outside providers when appropriate.

Your goals. Your pace. Your wellness.

Questions about wellness services

Wondering what to expect? Here are answers to a few common questions about our wellness services. Still have questions? Reach out, we're always happy to help.

A different kind of wellness support

No rules, no weigh-ins, no shame. Just compassionate, individualized care that honors your whole self. Reach out today and our team would love to hear from you.

Get in touch