Sara Loftis, MSW, LCSW
Founder & Owner, Licensed Clinical Social Worker
- Trauma and EMDR
- Clinical consultation
- Leadership development
- +2 more
About
A different kind of behavioral health practice
At MBHW, we believe true healing begins when mind and body are cared for together, in one warm, integrated, compassionate space.
Built to bridge the gaps
MBHW was created from a simple belief: people, professionals, and communities thrive when they have access to the right support. Too often, mental health, physical wellness, professional growth, and community well-being exist in separate spaces. We wanted to create something different.
Our practice brings together clinical mental health care, wellness services, professional development, and education and training in one welcoming place. Each service is designed to stand on its own, so you can come to us for exactly what you need, nothing more.
For those who want a more integrated experience, our services can also work together. Mental health care can connect with nutrition, movement, and physical wellness. Professionals can combine coaching with leadership development. Organizations can bring together consultation, training, and employee wellness.
There is no single path at MBHW. You choose what support looks like for you.
Our mission is to help people heal, grow, lead, and live well, while strengthening the professionals, organizations, and communities around them.
Individual when you need it. Connected when you want it. Centered around you.
Our Practice
One place for care, wellness, growth, and learning, built so the pieces can connect whenever you want them to.
Meet the people behind MBHW
Our team brings together diverse expertise with one shared purpose: helping people heal, grow, and thrive. Each clinician and professional brings experience, compassion, and a personalized approach, whether you are seeking one specific service or support across multiple areas of your life.
Tom Lewis, LPC
Licensed Professional Counselor
- Men's issues
- Relationships and couples
- Social anxiety
- +3 more
Trista Heavin, PLPC
Provisional Licensed Professional Counselor
- Anxiety
- Self-esteem
- Emotional regulation
- +1 more
Sydney Jones, PLPC
Provisional Licensed Professional Counselor
- Couples therapy
- Sexuality and intimacy
- Childhood and sexual trauma
- +3 more
Lisa Roberts, LMSW
Licensed Master Social Worker
- Anxiety and depression
- Trauma
- OCD
- +3 more
Cindy Elliott, LCSW
Licensed Clinical Social Worker
- Grief and loss
- Adjustment issues
- Depression
- +2 more
Jennifer Wickersham, LPC
Licensed Professional Counselor
- Anxiety and panic attacks
- Depression
- PTSD
- +3 more
Gwen Balto, RD
Registered Dietitian
- Eating disorders
- Diabetes and PCOS
- Cardiovascular nutrition
- +1 more
What guides every decision we make
These aren't aspirational statements on a wall. They're the principles our team returns to every day, in every interaction.
Compassion
Every person who walks through our door deserves to feel heard, respected, and met with warmth, regardless of where they are in their journey.
Whole person care
We treat the full human being, not just a diagnosis. Mind, body, and life context are always considered together.
Trauma informed
Safety, trust, and choice are foundational to our care. We approach every interaction through a trauma informed lens.
Evidence based
Our clinicians draw on the best available research while honoring each person's unique lived experience and cultural identity.
Restorative
Healing isn't just the absence of symptoms. It's the return to vitality, connection, and the life you want to live.
Joy in the work
We genuinely love what we do. That enthusiasm shows up in the quality of our care and the warmth of every encounter.
Our space
Built for connection, not just appointments.
Somewhere comfortable to sit
Our rooms are private and quiet, with soft seating, warm lamps, and a door that closes. Nothing clinical and nothing intimidating — just a comfortable place to take your time.
Ready to take the first step?
Our compassionate team is here to support your journey toward wellness. Reach out today, we'd love to hear from you.