Skip to content

Midwest Behavioral Health & Wellness

Where people heal, grow, and thrive.

Mental health care, wellness services, professional development, and education, all in one place. Come for the support you need, or connect services when it makes sense for you.

Individual when you need it. Connected when you want it. Centered around you.

Trusted by clients across the Midwest
Sara Loftis, founder of Midwest Behavioral Health and Wellness, seated in the practice

Licensed clinicians

Trauma informed care

  • Licensed clinicians
  • Most insurance accepted
  • Trauma informed care
  • Whole person approach

Insurance we accept

Most major plans accepted. We verify your benefits before your first visit.

Insurance plans accepted: Aetna, Ambetter, All Savers, Blue Cross Blue Shield, UMR, UnitedHealthcare, Medica, Medicare, Straight Medicaid, Home State Health, Healthy Blue, Cigna.

One place. Many paths to growth.

People are more than a diagnosis, a job title, or a single challenge. Mental health, physical wellness, relationships, leadership, and purpose can all shape how we live, work, and connect.

That's why Midwest Behavioral Health & Wellness was built differently. We bring mental health care, wellness services, professional development, education, and consultation together in one place, while giving you the freedom to choose exactly what you need.

Come for one service or explore a more connected approach. There is no single path to feeling better, growing stronger, or making a meaningful impact.

Choose what you need. Connect what makes sense. Grow in your own way.

  • Mental health

    Evidence-based, compassionate care for trauma, anxiety, depression, relationships, life transitions, and emotional well-being.

  • Physical wellness

    Nutrition, chiropractic care, personal training, yoga, and mindfulness designed to support your physical health and overall well-being.

  • Relationships

    Individual, couples, family and group therapy support to strengthen communication, deepen connection, establish healthier patterns, and navigate life together.

  • Leadership & purpose

    Coaching, professional development, education, and consultation designed to strengthen professionals, leaders, organizations, and the communities they serve.

A still lake at dawn with a lone tree mirrored in calm, misty water

Stillness is where healing begins.

Hear it from our clients

Two clients agreed to share what their time here was like, on camera and unscripted.

  • Meredith · Client

  • Katie · Client

Shared with written permission. These are individual experiences and are not a prediction or guarantee of outcomes for anyone else.

Stories of healing

I had tried therapy before, but MBHW felt different from the very first session. There was no rushing and no checklists, just genuine, thoughtful care that helped me understand myself in ways I never expected.

Sarah M.

Clinical services client

Having my therapist and dietitian working together in the same practice was a turning point. For the first time, I was not compartmentalizing my healing. It all felt connected.

James K.

Clinical and wellness client

The environment at MBHW is unlike any clinic I have walked into. It is warm, calm, and it genuinely feels like a place designed for healing, not just appointment slots.

Priya L.

Clinical services client

Our services

Four ways we support people, professionals, and organizations. Come for one, or connect several when it makes sense for you.

View all services
  • Clinical Services

    Individual, couples, family, and group therapy, psychological testing, psychiatric evaluation, and medication management. Trauma informed care from licensed clinicians who move at your pace.

    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Group Therapy
    • Psychiatric Medication Management
    • Psychological Testing and Assessments
  • Wellness Services

    Your mental and physical health are deeply connected. Nutrition, movement, chiropractic care, coaching, and mindfulness under one roof, built around what you actually need.

    • Life & Wellness Coaching
    • Yoga Therapy & Mindfulness
    • Personal Training
    • Chiropractic Care
    • Nutrition & Dietitian Services
  • Professional Development

    Invest in the way you grow, lead, and make an impact. Supervision, coaching, and consultation for clinicians, professionals, leaders, businesses, and nonprofits.

    • Clinical Supervision (PLPC & LMSW)
    • Executive Coaching
    • Leadership Development
    • Professional Coaching
    • Clinical Consultation
    • Business & Nonprofit Consultation
  • Education & Training

    Knowledge creates opportunity for meaningful change. Practical tools, evidence-based knowledge, and real-world strategies, from clinical education and CEUs to leadership workshops and corporate wellness.

    • Clinical Trainings
    • Corporate Wellness Programs
    • Leadership Workshops
    • Behavioral Health Education
    • CEU Opportunities

Evidence based, trauma informed care

Our clinicians draw on proven, research backed approaches, always adapted to you and never applied as a single formula. We offer individual, couples, family, and group therapy across every approach.

EMDR

Eye Movement Desensitization and Reprocessing helps your nervous system process and release the grip of traumatic memories, so the past no longer drives the present. It is one of the most researched approaches for trauma and PTSD, and many clients find it deeply transformative.

DBT

Dialectical Behavior Therapy builds real world skills for navigating intense emotions, improving relationships, and staying grounded when life feels overwhelming. It is widely used for anxiety, depression, and trauma.

CBT

Cognitive Behavioral Therapy helps you understand the connection between thoughts, feelings, and behaviors, and gently shift the patterns that keep you stuck. It is practical, collaborative, and one of the most studied therapies available.

Why choose MBHW

We are not a typical behavioral health practice. MBHW was built to offer more options, more connection, and more personalized support for individuals, professionals, and organizations.

A warm, welcoming environment

We intentionally created a space that feels different from a traditional clinic: comfortable, calm, and genuinely welcoming. We want you to feel at ease from the moment you walk through the door.

Diverse expertise in one place

Therapists, psychologists, medical providers, dietitians, trainers, chiropractors, and other professionals bring their expertise together at MBHW. Choose the service you need, or connect services when it makes sense for you.

Trauma-informed and focused on the whole person

Safety, trust, choice, and respect guide how we work. We see more than a diagnosis, symptom, job title, or challenge, and our services are designed around your experiences, strengths, goals, and definition of what it means to thrive.

Beyond traditional behavioral health

MBHW extends beyond therapy and wellness. Through professional development, coaching, education, training, and organizational consultation, we invest in the people and leaders who strengthen workplaces and communities.

Come for what you need. Discover what's possible.

Personalized care plans
1:1
Connected service areas
4
Confidential and trauma informed
100%
Soft sunlight filtering through delicate eucalyptus and fern foliage

Whole person care

You deserve care that honors every part of you.

Ready to take the first step?

Our compassionate team is here to support your journey toward wellness. Reach out today, we'd love to hear from you.

Book a consultation